THE GOOD – Quantifiable, Concrete, Specific  Blessings               Something good has been happening. 

You don't have to be rich or win an award to say, this minute, day, year, has had good things. What's your bliss?
Each category isn't relevant for everyone. Focus on what is useful. Rigorously disregard and disgard the rest of bad.
Be your own cheerleader. "Everything's OK in general" is too assailable. Really put some thought into what is right in life.
And don't let yourself away with a lukewarm or dispirited attitude. Your perceptions are up to you.

 A. This hour up to within the last 6 months   B. Within the last 3-5 years   C.  Within a lifetime        Date: ___________________

Residential (cleaned, moved, improved)

A.

B.

C.

 Date:
Professional: Workplace or School:

A.

B.

C.

  
Family Events:

A.

B.

C.

  
Financial (less debt, holding steady, more savings, better budgeting, possessions):

A.

B.

C.

  
Physical Fitness: 

A.

B.

C.

  
Socially:

A.

B.

C.

  
Hobby/Leisure/Amusement: (What did you enjoy?)

A.

B.

C.

  
Spiritual/ Attitude:

A.

B.

C.

  
Habit Changes or Maintaining: (Somethign you respect about yourself and are proud of)

A.

B.

C.

  
Educational, Self-teaching, Skills:

A.

B.

C.

  
Vacation, Weekends, Days Off:

A.

B.

C.

  
Special Projects:

A.

B.

C.

  
Other _________________