White Bean Stew

Posted on Saturday 2 September 2006


This is from a recipe from Terry Joyce Blonder’s cookbook Wholehearted Cooking: Simply Delicious Low Fat Recipes.

1 1/2 cup dry navy beans, soaked overnight in 3 cups water
1 tablespoon olive oil (rosemary infused in this case)
2 medium yellow onions, chopped
4 carrots, chopped, 14 oz can tomatoes, drained and seeded
2 1/2 cups water, chopped parsley, salt, pepper adn lemon squeezed to taste


Drain and rinse beans.

Cook the onion and carrots in a covered pot until onion is soft and golden.
Add beans, tomatoes and water.
Simmer 1 1/2 hours or until beans are soft.
Add rest of seasoning just before serving.

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