Eaten Up

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Blueberry Salad

Blueberries bring a fruit salad to life. Yellow plum, mango apricot, apples, orange, tangerine have enough juice to not add any sugar or honey. Although a sprig of mint is pleasant to add for the eye and teeth.
(food comic)

Steam Fry

Mashed potatoes, white kidney beans tossed with some olive oil and purees parsley, blanched, steamed asparagus and steam fry (no oil quick fry followed by covered with a tiny bit of water) of tofu, bok choi, snow peas, baby carrots and peas.

5 Things to Eat Before You Die

The Foodblogger’s Guide to the Globe is a project started by Melissa at The Traveler’s Lunchbox. The goal is to compile a comprehensive list of foods from around the world that everyone must try at least once.
The target is “a list as long as it needs to be, and as diverse in terms of […]

Bean and Tortilla Lasagna

1 tsp olive oil
1 small onion, chopped
1/2 a bell pepper
liberal shakes of Tabasco sauce
3 cups white kidney beans, drained
(2) 12 oz jar of roasted sweet red peppers
2 cups piquant tomato sauce
12 corn tortillas
3 oz cheddar, grated
1 cup of salsa
fresh ground pepper to taste
Preheat oven to 350 degrees
Saute the onion and fresh sweet pepper until soft.
Add […]

Stir Fry

A stir fry with a tiny bit of honey mustard sauce in it (served over fruit and nut cous cous) was a delicious change of pace.
The veggies included white and purple cauliflower, broccoli, onion, peas in pod, baby corn, carrots and peas. The brown is fried tofu.

I came across this fried canned sweet tofu […]

White Bean Stew

This is from a recipe from Terry Joyce Blonder’s cookbook Wholehearted Cooking: Simply Delicious Low Fat Recipes.
1 1/2 cup dry navy beans, soaked overnight in 3 cups water
1 tablespoon olive oil (rosemary infused in this case)
2 medium yellow onions, chopped
4 carrots, chopped, 14 oz can tomatoes, drained and seeded
2 1/2 cups water, chopped parsley, salt, […]

Chocolate Bran Loaf

Improv hour. Need bran, need to use 2 black bananas, need chocolate. Have all. It’s a go:
Mix a bran muffin mix, ignoring package directions, proportions, throwing in some hemp seed, an egg, some raisin bran cereal crumbs, what was left of the frozen blueberries and half a bar of 85% cocoa chocolate and a few […]