Eaten Up

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Puffed by the Broil

Broccoli with a cheese sauce and baked potato dusted with kelp, oregano and not a drip of oil to make puffed and golden.

It’s Black and White and Red and Green All Over

So it’s not a newspaper, cuz of the green*

Anyhew, when creativity fails, there’s always spaghetti. Green salad with mushrooms is healthy. Better without salad dressing unless the lettuce and mushrooms are something you want to cover the flavor of. Some thawed homemade bread, fresh crushed garlic, some saltless butter and some 5% cheese grilled gives […]

Scallopped and ‘roomed.

Savory leaf and mushroom sauce over gemelli pasta, sour cream, chives and cheese scalloped potatoes and those small flowering trees we munch steamed.

Sweet Strips and Chopped Tubers

A variation on the sweet strips recipe with some cucumber salad, indian spiced rice and an assortment of tubers and squash (carrots, parsnips, acorn squash and batata) all in lovely squares tossed in olive oil and oregano and kelp

Sweet Strips

Cous cous is the bed for the veggies — an hour ahead the zucchini, onion, acorn squash popped in a pot and baked at 300 degrees to get themselves ready to sit beside the so soya.
The So soya strips were soaked to rehydrate and then fried to brown in a pan with olive oil. […]

Gemelli

Gemelli and sauce, brown lentils, broccoli and peas. Ah, nutrition and fibre, color and flavor.

Gemelli is a folk pasta that cooks in 6 minutes. Good when on the run or relaxing in the sun.